A combination of strength and softness
BY-U
Health can only be achieved “BY-U”
We are dedicated to integrating Barre, Pilates, and Yoga into your life, enabling you to live a more vibrant and fulfilling life.
There are four branches in Hong Kong: two in Tuen Mun, one in Tsuen Wan, and one in Hung Hom.
$200 trial Pilates, $100 trial Ballet and Yoga!
Take action now, or check via WhatsApp!
Barre
Barre is an integrated exercise that combines ballet, yoga, and Pilates. Barre movements are low-impact and high-intensity, training muscle strength while improving overall agility, resulting in a more slender and toned physique. learn more
Yoga
Yoga is a form of exercise that trains both mind and body. It uses a series of yoga postures to improve physical fitness and flexibility. Through conscious movement and adjustment of breathing rhythm, it enhances physical and mental health. learn more
Pilates
Pilates emphasizes core muscle training, including the abdominal, back, hip, and leg muscles. By strengthening and improving the stability of these muscle groups, it can improve balance, flexibility, and posture.learnMore
Classroom types
Barre Course
Barre, who became a sensation abroad
Helps you lose fat and build muscle
Sculpt a beautiful figure
Yoga Class
Offering a variety of yoga classes,
Deep stretching class
Aerial yoga classes, etc.
Relieve stress in life
Pilates Course
Pilates emphasizes core muscle training, including the abdominal, lower back, hip, and back muscles. By strengthening and improving the stability of these muscle groups, body balance and posture can be improved.
Student Testimonials
Real positive reviews
