Pilates Mat
Mat Pilates is performed on a mat, using your own body weight for exercise, emphasizing body control, breathing, and muscle coordination. The focus is primarily on training the core muscles, with the limbs serving as secondary targets.
Benefits of mat Pilates:
Improve posture problems such as hunchback, posterior or anterior pelvic tilt.
Improve body flexibility, stability, and coordination
Strengthen core strength and flexibility
Increase the strength, endurance, and cardiorespiratory function of various muscles.
Pilates Core Bed - Reformer
The Pilates core bed is a bed equipped with a slingshot, and casters underneath allow it to move back and forth. Because the slingshot has different weights, users can adjust the difficulty level to suit their own fitness level.
As the slingshot attached to the bed becomes heavier, it requires greater strength and more body control to move the entire bed, increasing the difficulty.
Benefits of a core bed: (In addition to the benefits of using a Pilates mat, it also...)
- Challenge your body with continuous movements
- The weight of the slingshot can be adjusted according to individual ability, resulting in significant variations in its strength.
- Emphasizing balanced training of the core muscles and limbs to achieve body shaping effects.
- It can perform a wide variety of movements, from simple stretches to complex jumps.
