{"id":1912,"date":"2024-03-06T12:27:35","date_gmt":"2024-03-06T04:27:35","guid":{"rendered":"https:\/\/by-u.me\/?page_id=1912"},"modified":"2025-09-21T08:41:27","modified_gmt":"2025-09-21T00:41:27","slug":"pilatesclass","status":"publish","type":"page","link":"https:\/\/by-u.me\/en\/pilatesclass\/","title":{"rendered":"Pilates Course"},"content":{"rendered":"<div data-elementor-type=\"wp-page\" data-elementor-id=\"1912\" class=\"elementor elementor-1912\">\n\t\t\t\t\t\t\t\t\t<section class=\"elementor-section elementor-top-section elementor-element elementor-element-342300e elementor-section-boxed elementor-section-height-default elementor-section-height-default\" data-id=\"342300e\" data-element_type=\"section\">\n\t\t\t\t\t\t<div class=\"elementor-container elementor-column-gap-default\">\n\t\t\t\t\t<div class=\"elementor-column elementor-col-50 elementor-top-column elementor-element elementor-element-97bbf7e\" data-id=\"97bbf7e\" data-element_type=\"column\">\n\t\t\t<div class=\"elementor-widget-wrap elementor-element-populated\">\n\t\t\t\t\t\t\t\t<div class=\"elementor-element elementor-element-34933a9 elementor-widget elementor-widget-image\" data-id=\"34933a9\" data-element_type=\"widget\" data-widget_type=\"image.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t<style>\/*! elementor - v3.14.0 - 26-06-2023 *\/\n.elementor-widget-image{text-align:center}.elementor-widget-image a{display:inline-block}.elementor-widget-image a img[src$=\".svg\"]{width:48px}.elementor-widget-image img{vertical-align:middle;display:inline-block}<\/style>\t\t\t\t\t\t\t\t\t\t\t\t<img decoding=\"async\" width=\"800\" height=\"800\" src=\"https:\/\/by-u.me\/wp-content\/uploads\/2024\/12\/WhatsApp-Image-2024-12-29-at-18.16.22-1024x1024.jpeg\" class=\"attachment-large size-large wp-image-3137\" alt=\"\" loading=\"lazy\" srcset=\"https:\/\/by-u.me\/wp-content\/uploads\/2024\/12\/WhatsApp-Image-2024-12-29-at-18.16.22-1024x1024.jpeg 1024w, https:\/\/by-u.me\/wp-content\/uploads\/2024\/12\/WhatsApp-Image-2024-12-29-at-18.16.22-300x300.jpeg 300w, https:\/\/by-u.me\/wp-content\/uploads\/2024\/12\/WhatsApp-Image-2024-12-29-at-18.16.22-150x150.jpeg 150w, https:\/\/by-u.me\/wp-content\/uploads\/2024\/12\/WhatsApp-Image-2024-12-29-at-18.16.22-768x768.jpeg 768w, https:\/\/by-u.me\/wp-content\/uploads\/2024\/12\/WhatsApp-Image-2024-12-29-at-18.16.22-1536x1536.jpeg 1536w, https:\/\/by-u.me\/wp-content\/uploads\/2024\/12\/WhatsApp-Image-2024-12-29-at-18.16.22-600x600.jpeg 600w, https:\/\/by-u.me\/wp-content\/uploads\/2024\/12\/WhatsApp-Image-2024-12-29-at-18.16.22-100x100.jpeg 100w, https:\/\/by-u.me\/wp-content\/uploads\/2024\/12\/WhatsApp-Image-2024-12-29-at-18.16.22.jpeg 1600w\" sizes=\"(max-width: 800px) 100vw, 800px\" \/>\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/div>\n\t\t\t\t<div class=\"elementor-column elementor-col-50 elementor-top-column elementor-element elementor-element-5e5f448\" data-id=\"5e5f448\" data-element_type=\"column\">\n\t\t\t<div class=\"elementor-widget-wrap elementor-element-populated\">\n\t\t\t\t\t\t\t\t<div class=\"elementor-element elementor-element-b8ec32e elementor-widget elementor-widget-image\" data-id=\"b8ec32e\" data-element_type=\"widget\" data-widget_type=\"image.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t<img decoding=\"async\" width=\"800\" height=\"800\" src=\"https:\/\/by-u.me\/wp-content\/uploads\/2024\/03\/WhatsApp-Image-2024-03-06-at-11.42.05-1024x1024.jpeg\" class=\"attachment-large size-large wp-image-2781\" alt=\"\" loading=\"lazy\" srcset=\"https:\/\/by-u.me\/wp-content\/uploads\/2024\/03\/WhatsApp-Image-2024-03-06-at-11.42.05-1024x1024.jpeg 1024w, https:\/\/by-u.me\/wp-content\/uploads\/2024\/03\/WhatsApp-Image-2024-03-06-at-11.42.05-300x300.jpeg 300w, https:\/\/by-u.me\/wp-content\/uploads\/2024\/03\/WhatsApp-Image-2024-03-06-at-11.42.05-150x150.jpeg 150w, https:\/\/by-u.me\/wp-content\/uploads\/2024\/03\/WhatsApp-Image-2024-03-06-at-11.42.05-768x768.jpeg 768w, https:\/\/by-u.me\/wp-content\/uploads\/2024\/03\/WhatsApp-Image-2024-03-06-at-11.42.05-1536x1536.jpeg 1536w, https:\/\/by-u.me\/wp-content\/uploads\/2024\/03\/WhatsApp-Image-2024-03-06-at-11.42.05-600x600.jpeg 600w, https:\/\/by-u.me\/wp-content\/uploads\/2024\/03\/WhatsApp-Image-2024-03-06-at-11.42.05-100x100.jpeg 100w, https:\/\/by-u.me\/wp-content\/uploads\/2024\/03\/WhatsApp-Image-2024-03-06-at-11.42.05.jpeg 1600w\" sizes=\"(max-width: 800px) 100vw, 800px\" \/>\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/div>\n\t\t\t\t\t\t\t<\/div>\n\t\t<\/section>\n\t\t\t\t<section class=\"elementor-section elementor-top-section elementor-element elementor-element-apuz4t9 elementor-section-content-middle elementor-section-boxed elementor-section-height-default elementor-section-height-default\" data-id=\"apuz4t9\" data-element_type=\"section\" data-settings=\"{&quot;background_background&quot;:&quot;classic&quot;}\">\n\t\t\t\t\t\t\t<div class=\"elementor-background-overlay\"><\/div>\n\t\t\t\t\t\t\t<div class=\"elementor-container elementor-column-gap-wide\">\n\t\t\t\t\t<div class=\"elementor-column elementor-col-50 elementor-top-column elementor-element elementor-element-b262852\" data-id=\"b262852\" data-element_type=\"column\">\n\t\t\t<div class=\"elementor-widget-wrap elementor-element-populated\">\n\t\t\t\t\t\t\t\t<div class=\"elementor-element elementor-element-7dff79f elementor-widget elementor-widget-heading\" data-id=\"7dff79f\" data-element_type=\"widget\" data-widget_type=\"heading.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t<style>\/*! elementor - v3.14.0 - 26-06-2023 *\/\n.elementor-heading-title{padding:0;margin:0;line-height:1}.elementor-widget-heading .elementor-heading-title[class*=elementor-size-]>a{color:inherit;font-size:inherit;line-height:inherit}.elementor-widget-heading .elementor-heading-title.elementor-size-small{font-size:15px}.elementor-widget-heading .elementor-heading-title.elementor-size-medium{font-size:19px}.elementor-widget-heading .elementor-heading-title.elementor-size-large{font-size:29px}.elementor-widget-heading .elementor-heading-title.elementor-size-xl{font-size:39px}.elementor-widget-heading .elementor-heading-title.elementor-size-xxl{font-size:59px}<\/style><h3 class=\"elementor-heading-title elementor-size-default\">Pilates Mat<\/h3>\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-13630cb elementor-widget elementor-widget-text-editor\" data-id=\"13630cb\" data-element_type=\"widget\" data-widget_type=\"text-editor.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t<style>\/*! elementor - v3.14.0 - 26-06-2023 *\/\n.elementor-widget-text-editor.elementor-drop-cap-view-stacked .elementor-drop-cap{background-color:#69727d;color:#fff}.elementor-widget-text-editor.elementor-drop-cap-view-framed .elementor-drop-cap{color:#69727d;border:3px solid;background-color:transparent}.elementor-widget-text-editor:not(.elementor-drop-cap-view-default) .elementor-drop-cap{margin-top:8px}.elementor-widget-text-editor:not(.elementor-drop-cap-view-default) .elementor-drop-cap-letter{width:1em;height:1em}.elementor-widget-text-editor .elementor-drop-cap{float:left;text-align:center;line-height:1;font-size:50px}.elementor-widget-text-editor .elementor-drop-cap-letter{display:inline-block}<\/style>\t\t\t\t<p>Mat Pilates is performed on a mat, using your own body weight for exercise, emphasizing body control, breathing, and muscle coordination. The focus is primarily on training the core muscles, with the limbs serving as secondary targets.<\/p><h3 style=\"font-family: var( --e-global-typography-primary-font-family ), Sans-serif; font-weight: var( --e-global-typography-primary-font-weight ); color: var( --e-global-color-primary );\" data-elementor-setting-key=\"title\" data-pen-placeholder=\"Type Here...\">Benefits of mat Pilates:\u00a0<\/h3><ol><li><p class=\"selectable-text copyable-text iq0m558w g0rxnol2\" dir=\"ltr\"><span class=\"selectable-text copyable-text\">Improve posture problems such as hunchback, posterior or anterior pelvic tilt.<\/span><\/p><\/li><li><p class=\"selectable-text copyable-text iq0m558w g0rxnol2\" dir=\"ltr\"><span class=\"selectable-text copyable-text\">Improve body flexibility, stability, and coordination<\/span><\/p><\/li><li><p class=\"selectable-text copyable-text iq0m558w g0rxnol2\" dir=\"ltr\"><span class=\"selectable-text copyable-text\">Strengthen core strength and flexibility<\/span><\/p><\/li><li><p class=\"selectable-text copyable-text iq0m558w g0rxnol2\" dir=\"ltr\"><span class=\"selectable-text copyable-text\">Increase the strength, endurance, and cardiorespiratory function of various muscles.<\/span><\/p><\/li><\/ol>\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/div>\n\t\t\t\t<div class=\"elementor-column elementor-col-50 elementor-top-column elementor-element elementor-element-51c3c3b\" data-id=\"51c3c3b\" data-element_type=\"column\">\n\t\t\t<div class=\"elementor-widget-wrap elementor-element-populated\">\n\t\t\t\t\t\t\t\t<div class=\"elementor-element elementor-element-70aca73 elementor-widget elementor-widget-heading\" data-id=\"70aca73\" data-element_type=\"widget\" data-widget_type=\"heading.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t<h3 class=\"elementor-heading-title elementor-size-default\">Pilates Core Bed - Reformer<\/h3>\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-a59126d elementor-widget elementor-widget-text-editor\" data-id=\"a59126d\" data-element_type=\"widget\" data-widget_type=\"text-editor.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t\t\t<p dir=\"ltr\">The Pilates core bed is a bed equipped with a slingshot, and casters underneath allow it to move back and forth. Because the slingshot has different weights, users can adjust the difficulty level to suit their own fitness level.<\/p><p dir=\"ltr\">As the slingshot attached to the bed becomes heavier, it requires greater strength and more body control to move the entire bed, increasing the difficulty.<\/p><h3 style=\"font-family: var( --e-global-typography-primary-font-family ), Sans-serif; font-weight: var( --e-global-typography-primary-font-weight ); color: var( --e-global-color-primary );\" data-elementor-setting-key=\"title\" data-pen-placeholder=\"Type Here...\">Benefits of a core bed: (In addition to the benefits of using a Pilates mat, it also...)<\/h3><ol><li>Challenge your body with continuous movements<\/li><li>The weight of the slingshot can be adjusted according to individual ability, resulting in significant variations in its strength.<\/li><li>Emphasizing balanced training of the core muscles and limbs to achieve body shaping effects.<\/li><li>It can perform a wide variety of movements, from simple stretches to complex jumps.<\/li><\/ol>\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/div>\n\t\t\t\t\t\t\t<\/div>\n\t\t<\/section>\n\t\t\t\t<section class=\"elementor-section elementor-top-section elementor-element elementor-element-9d6a0bd elementor-section-boxed elementor-section-height-default elementor-section-height-default\" data-id=\"9d6a0bd\" data-element_type=\"section\">\n\t\t\t\t\t\t<div class=\"elementor-container elementor-column-gap-default\">\n\t\t\t\t\t<div class=\"elementor-column elementor-col-50 elementor-top-column elementor-element elementor-element-10fcb89\" data-id=\"10fcb89\" data-element_type=\"column\">\n\t\t\t<div class=\"elementor-widget-wrap elementor-element-populated\">\n\t\t\t\t\t\t\t\t<div class=\"elementor-element elementor-element-557a86a elementor-widget elementor-widget-gallery\" data-id=\"557a86a\" data-element_type=\"widget\" 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elementor-animated-content\" href=\"https:\/\/by-u.me\/wp-content\/uploads\/2024\/12\/WhatsApp-Image-2024-12-29-at-18.14.14-scaled.jpeg\" data-elementor-open-lightbox=\"yes\" data-elementor-lightbox-slideshow=\"all-557a86a\" data-elementor-lightbox-title=\"pilates\" data-e-action-hash=\"#elementor-action%3Aaction%3Dlightbox%26settings%3DeyJpZCI6MzEzNSwidXJsIjoiaHR0cHM6XC9cL2J5LXUubWVcL3dwLWNvbnRlbnRcL3VwbG9hZHNcLzIwMjRcLzEyXC9XaGF0c0FwcC1JbWFnZS0yMDI0LTEyLTI5LWF0LTE4LjE0LjE0LXNjYWxlZC5qcGVnIiwic2xpZGVzaG93IjoiYWxsLTU1N2E4NmEifQ%3D%3D\">\n\t\t\t\t\t<div class=\"e-gallery-image elementor-gallery-item__image\" data-thumbnail=\"https:\/\/by-u.me\/wp-content\/uploads\/2024\/12\/WhatsApp-Image-2024-12-29-at-18.14.14-300x300.jpeg\" data-width=\"300\" data-height=\"300\" alt=\"\" ><\/div>\n\t\t\t\t\t\t\t\t\t\t\t<div class=\"elementor-gallery-item__overlay\"><\/div>\n\t\t\t\t\t\t\t\t\t\t\t\t\t\t<\/a>\n\t\t\t\t\t\t\t<a class=\"e-gallery-item elementor-gallery-item elementor-animated-content\" href=\"https:\/\/by-u.me\/wp-content\/uploads\/2025\/07\/WhatsApp-Image-2025-07-30-at-15.23.51-2.jpeg\" data-elementor-open-lightbox=\"yes\" data-elementor-lightbox-slideshow=\"all-557a86a\" data-elementor-lightbox-title=\"reformer\" data-e-action-hash=\"#elementor-action%3Aaction%3Dlightbox%26settings%3DeyJpZCI6MzU1OSwidXJsIjoiaHR0cHM6XC9cL2J5LXUubWVcL3dwLWNvbnRlbnRcL3VwbG9hZHNcLzIwMjVcLzA3XC9XaGF0c0FwcC1JbWFnZS0yMDI1LTA3LTMwLWF0LTE1LjIzLjUxLTIuanBlZyIsInNsaWRlc2hvdyI6ImFsbC01NTdhODZhIn0%3D\">\n\t\t\t\t\t<div class=\"e-gallery-image elementor-gallery-item__image\" data-thumbnail=\"https:\/\/by-u.me\/wp-content\/uploads\/2025\/07\/WhatsApp-Image-2025-07-30-at-15.23.51-2-300x300.jpeg\" data-width=\"300\" data-height=\"300\" alt=\"\" ><\/div>\n\t\t\t\t\t\t\t\t\t\t\t<div class=\"elementor-gallery-item__overlay\"><\/div>\n\t\t\t\t\t\t\t\t\t\t\t\t\t\t<\/a>\n\t\t\t\t\t<\/div>\n\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/div>\n\t\t\t\t<div class=\"elementor-column elementor-col-50 elementor-top-column elementor-element elementor-element-38198fd\" data-id=\"38198fd\" data-element_type=\"column\">\n\t\t\t<div class=\"elementor-widget-wrap elementor-element-populated\">\n\t\t\t\t\t\t\t\t<div class=\"elementor-element elementor-element-a760056 elementor-widget elementor-widget-text-editor\" data-id=\"a760056\" data-element_type=\"widget\" data-widget_type=\"text-editor.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t\t\t<div style=\"flex-basis: var(--flex-basis); flex-grow: var(--flex-grow); flex-shrink: var(--flex-shrink); order: var(--order); align-self: var(--align-self); flex-direction: var(--flex-direction); flex-wrap: var(--flex-wrap); justify-content: var(--justify-content); align-items: var(--align-items); align-content: var(--align-content); gap: var(--gap); --swiper-theme-color: #000; --swiper-navigation-size: 44px; --swiper-pagination-bullet-size: 6px; --swiper-pagination-bullet-horizontal-gap: 6px; --widgets-spacing: 20px; width: 525px; color: #777777; font-family: 'Open Sans', Helvetica, Arial, sans-serif;\" data-id=\"a0ce042\" data-element_type=\"widget\" data-widget_type=\"heading.default\"><div style=\"transition: background .3s,border .3s,border-radius .3s,box-shadow .3s,transform var(--e-transform-transition-duration,.4s);\"><h3 style=\"font-family: var( --e-global-typography-primary-font-family ), Sans-serif; font-weight: var( --e-global-typography-primary-font-weight ); color: #ff87ab;\"><span style=\"font-family: var( --e-global-typography-primary-font-family ), Sans-serif; font-size: 1.5625rem; font-weight: var( --e-global-typography-primary-font-weight );\">Mat Pilates Class (Small Group)<\/span><\/h3><\/div><\/div><div style=\"flex-basis: var(--flex-basis); flex-grow: var(--flex-grow); flex-shrink: var(--flex-shrink); order: var(--order); align-self: var(--align-self); flex-direction: var(--flex-direction); flex-wrap: var(--flex-wrap); justify-content: var(--justify-content); align-items: var(--align-items); align-content: var(--align-content); gap: var(--gap); --swiper-theme-color: #000; --swiper-navigation-size: 44px; --swiper-pagination-bullet-size: 6px; --swiper-pagination-bullet-horizontal-gap: 6px; --widgets-spacing: 20px; font-family: var( --e-global-typography-text-font-family ), Sans-serif; font-weight: 400; width: 525px;\" data-id=\"72da1a5\" data-element_type=\"widget\" data-widget_type=\"text-editor.default\"><div style=\"transition: background .3s,border .3s,border-radius .3s,box-shadow .3s,transform var(--e-transform-transition-duration,.4s);\"><div style=\"margin: 0px; white-space-collapse: preserve; overflow-wrap: break-word; font-family: 'Segoe UI Historic', 'Segoe UI', Helvetica, Arial, sans-serif; color: #050505; font-size: 15px;\"><div dir=\"auto\" style=\"font-family: inherit;\"><div><div dir=\"auto\">$100 Trial Class Discount<\/div><div dir=\"auto\"><span style=\"font-family: inherit;\">For the exact dates, please refer to the monthly schedule.<\/span><\/div><\/div><\/div><\/div><div style=\"margin: 0.5em 0px 0px; white-space-collapse: preserve; overflow-wrap: break-word; font-family: 'Segoe UI Historic', 'Segoe UI', Helvetica, Arial, sans-serif; color: #050505; font-size: 15px;\"><div dir=\"auto\" style=\"font-family: inherit;\"><span style=\"width: 16px; display: inline-flex; margin: 0px 1px; height: 16px; vertical-align: middle; font-family: inherit;\"><img decoding=\"async\" loading=\"lazy\" style=\"border-width: 0px; border-style: initial;\" src=\"https:\/\/static.xx.fbcdn.net\/images\/emoji.php\/v9\/t33\/1.5\/16\/2665.png\" alt=\"\u2665\ufe0f\" width=\"16\" height=\"16\" \/><\/span>Two people form a class<span style=\"width: 16px; display: inline-flex; margin: 0px 1px; height: 16px; vertical-align: middle; font-family: inherit;\"><span style=\"width: 16px; display: inline-flex; margin: 0px 1px; height: 16px; vertical-align: middle; font-family: inherit;\"><img decoding=\"async\" loading=\"lazy\" style=\"border-width: 0px; border-style: initial;\" src=\"https:\/\/static.xx.fbcdn.net\/images\/emoji.php\/v9\/t33\/1.5\/16\/2665.png\" alt=\"\u2665\ufe0f\" width=\"16\" height=\"16\" \/><\/span><\/span><\/div><div dir=\"auto\">\u00a0<\/div><div dir=\"auto\"><div style=\"flex-basis: var(--flex-basis); flex-grow: var(--flex-grow); flex-shrink: var(--flex-shrink); order: var(--order); align-self: var(--align-self); flex-direction: var(--flex-direction); flex-wrap: var(--flex-wrap); justify-content: var(--justify-content); align-items: var(--align-items); align-content: var(--align-content); gap: var(--gap); --swiper-theme-color: #000; --swiper-navigation-size: 44px; --swiper-pagination-bullet-size: 6px; --swiper-pagination-bullet-horizontal-gap: 6px; --widgets-spacing: 20px; width: 525px; color: #777777; font-family: 'Open Sans', Helvetica, Arial, sans-serif;\" data-id=\"a0ce042\" data-element_type=\"widget\" data-widget_type=\"heading.default\"><div style=\"transition: background .3s,border .3s,border-radius .3s,box-shadow .3s,transform var(--e-transform-transition-duration,.4s);\"><h3 style=\"font-family: var( --e-global-typography-primary-font-family ), Sans-serif; font-weight: var( --e-global-typography-primary-font-weight ); color: #ff87ab;\"><span style=\"font-family: var( --e-global-typography-primary-font-family ), Sans-serif; font-size: 1.5625rem; font-weight: var( --e-global-typography-primary-font-weight );\">Pilates Core Bed (Small Group Class) <br \/><\/span><\/h3><\/div><\/div><div style=\"flex-basis: var(--flex-basis); flex-grow: var(--flex-grow); flex-shrink: var(--flex-shrink); order: var(--order); align-self: var(--align-self); flex-direction: var(--flex-direction); flex-wrap: var(--flex-wrap); justify-content: var(--justify-content); align-items: var(--align-items); align-content: var(--align-content); gap: var(--gap); --swiper-theme-color: #000; --swiper-navigation-size: 44px; --swiper-pagination-bullet-size: 6px; --swiper-pagination-bullet-horizontal-gap: 6px; --widgets-spacing: 20px; font-family: var( --e-global-typography-text-font-family ), Sans-serif; font-weight: 400; width: 525px;\" data-id=\"72da1a5\" data-element_type=\"widget\" data-widget_type=\"text-editor.default\"><div style=\"transition: background .3s,border .3s,border-radius .3s,box-shadow .3s,transform var(--e-transform-transition-duration,.4s);\"><div style=\"margin: 0px; white-space-collapse: preserve; overflow-wrap: break-word; font-family: 'Segoe UI Historic', 'Segoe UI', Helvetica, Arial, sans-serif; color: #050505; font-size: 15px;\"><div dir=\"auto\" style=\"font-family: inherit;\"><div><div dir=\"auto\">$200 Trial Class Discount<\/div><\/div><\/div><\/div><div style=\"margin: 0.5em 0px 0px; white-space-collapse: preserve; overflow-wrap: break-word; font-family: 'Segoe UI Historic', 'Segoe UI', Helvetica, Arial, sans-serif; color: #050505; font-size: 15px;\"><div dir=\"auto\" style=\"font-family: inherit;\"><span style=\"width: 16px; display: inline-flex; margin: 0px 1px; height: 16px; vertical-align: middle; font-family: inherit;\"><img decoding=\"async\" loading=\"lazy\" style=\"border-width: 0px; border-style: initial;\" src=\"https:\/\/static.xx.fbcdn.net\/images\/emoji.php\/v9\/t33\/1.5\/16\/2665.png\" alt=\"\u2665\ufe0f\" width=\"16\" height=\"16\" \/><\/span>Two people form a class<span style=\"width: 16px; display: inline-flex; margin: 0px 1px; height: 16px; vertical-align: middle; font-family: inherit;\"><img decoding=\"async\" loading=\"lazy\" style=\"border-width: 0px; border-style: initial;\" src=\"https:\/\/static.xx.fbcdn.net\/images\/emoji.php\/v9\/t33\/1.5\/16\/2665.png\" alt=\"\u2665\ufe0f\" width=\"16\" height=\"16\" \/><\/span><\/div><\/div><\/div><\/div><\/div><\/div><\/div><\/div>\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/div>\n\t\t\t\t\t\t\t<\/div>\n\t\t<\/section>\n\t\t\t\t<section class=\"elementor-section elementor-top-section elementor-element elementor-element-c206db7 elementor-section-boxed elementor-section-height-default elementor-section-height-default\" data-id=\"c206db7\" data-element_type=\"section\">\n\t\t\t\t\t\t<div class=\"elementor-container elementor-column-gap-default\">\n\t\t\t\t\t<div class=\"elementor-column elementor-col-50 elementor-top-column elementor-element elementor-element-44b3a97\" data-id=\"44b3a97\" data-element_type=\"column\">\n\t\t\t<div class=\"elementor-widget-wrap elementor-element-populated\">\n\t\t\t\t\t\t\t\t<div class=\"elementor-element elementor-element-4f9679a elementor-widget elementor-widget-text-editor\" data-id=\"4f9679a\" data-element_type=\"widget\" data-widget_type=\"text-editor.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t\t\t<div style=\"margin: 0.5em 0px 0px; white-space-collapse: preserve; overflow-wrap: break-word; font-family: 'Segoe UI Historic', 'Segoe UI', Helvetica, Arial, sans-serif; color: #050505; font-size: 15px;\"><div dir=\"auto\" style=\"font-family: inherit;\"><h3 style=\"font-family: var( --e-global-typography-primary-font-family ), Sans-serif; font-weight: var( --e-global-typography-primary-font-weight ); color: #ff87ab;\"><span style=\"font-family: var( --e-global-typography-primary-font-family ), Sans-serif; font-size: 1.5625rem; font-weight: var( --e-global-typography-primary-font-weight );\">Core Bedside Class (One-on-One)<\/span><\/h3><\/div><div dir=\"auto\" style=\"font-family: inherit;\">$380 Trial Class Discount<\/div><div dir=\"auto\" style=\"font-family: inherit;\">1-on-1 classes are available<span style=\"font-family: inherit;\">Whatsapp 63144180 to make an appointment<\/span><span style=\"width: 16px; display: inline-flex; margin: 0px 1px; height: 16px; vertical-align: middle; font-family: inherit;\"><img decoding=\"async\" loading=\"lazy\" style=\"border-width: 0px; border-style: initial;\" src=\"https:\/\/static.xx.fbcdn.net\/images\/emoji.php\/v9\/t43\/1.5\/16\/1f970.png\" alt=\"\ud83e\udd70\" width=\"16\" height=\"16\" \/><\/span><\/div><\/div><div style=\"margin: 0.5em 0px 0px; white-space-collapse: preserve; overflow-wrap: break-word; font-family: 'Segoe UI Historic', 'Segoe UI', Helvetica, Arial, sans-serif; color: #050505; font-size: 15px;\"><div dir=\"auto\">(Limited spots available, first come, first served)<\/div><\/div>\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/div>\n\t\t\t\t<div class=\"elementor-column elementor-col-50 elementor-top-column elementor-element elementor-element-73efebf\" data-id=\"73efebf\" data-element_type=\"column\">\n\t\t\t<div class=\"elementor-widget-wrap elementor-element-populated\">\n\t\t\t\t\t\t\t\t<div class=\"elementor-element elementor-element-2ef2385 elementor-widget elementor-widget-gallery\" data-id=\"2ef2385\" data-element_type=\"widget\" data-settings=\"{&quot;columns&quot;:2,&quot;aspect_ratio&quot;:&quot;1:1&quot;,&quot;lazyload&quot;:&quot;yes&quot;,&quot;gallery_layout&quot;:&quot;grid&quot;,&quot;columns_tablet&quot;:2,&quot;columns_mobile&quot;:1,&quot;gap&quot;:{&quot;unit&quot;:&quot;px&quot;,&quot;size&quot;:10,&quot;sizes&quot;:[]},&quot;gap_tablet&quot;:{&quot;unit&quot;:&quot;px&quot;,&quot;size&quot;:10,&quot;sizes&quot;:[]},&quot;gap_mobile&quot;:{&quot;unit&quot;:&quot;px&quot;,&quot;size&quot;:10,&quot;sizes&quot;:[]},&quot;link_to&quot;:&quot;file&quot;,&quot;overlay_background&quot;:&quot;yes&quot;,&quot;content_hover_animation&quot;:&quot;fade-in&quot;}\" data-widget_type=\"gallery.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t<div class=\"elementor-gallery__container\">\n\t\t\t\t\t\t\t<a class=\"e-gallery-item elementor-gallery-item elementor-animated-content\" href=\"https:\/\/by-u.me\/wp-content\/uploads\/2025\/07\/WhatsApp-Image-2025-07-04-at-12.42.19-scaled.jpeg\" data-elementor-open-lightbox=\"yes\" data-elementor-lightbox-slideshow=\"all-2ef2385\" data-elementor-lightbox-title=\"reformer\" data-e-action-hash=\"#elementor-action%3Aaction%3Dlightbox%26settings%3DeyJpZCI6MzQ4MCwidXJsIjoiaHR0cHM6XC9cL2J5LXUubWVcL3dwLWNvbnRlbnRcL3VwbG9hZHNcLzIwMjVcLzA3XC9XaGF0c0FwcC1JbWFnZS0yMDI1LTA3LTA0LWF0LTEyLjQyLjE5LXNjYWxlZC5qcGVnIiwic2xpZGVzaG93IjoiYWxsLTJlZjIzODUifQ%3D%3D\">\n\t\t\t\t\t<div class=\"e-gallery-image elementor-gallery-item__image\" data-thumbnail=\"https:\/\/by-u.me\/wp-content\/uploads\/2025\/07\/WhatsApp-Image-2025-07-04-at-12.42.19-300x300.jpeg\" data-width=\"300\" data-height=\"300\" alt=\"\" ><\/div>\n\t\t\t\t\t\t\t\t\t\t\t<div class=\"elementor-gallery-item__overlay\"><\/div>\n\t\t\t\t\t\t\t\t\t\t\t\t\t\t<\/a>\n\t\t\t\t\t\t\t<a class=\"e-gallery-item elementor-gallery-item elementor-animated-content\" href=\"https:\/\/by-u.me\/wp-content\/uploads\/2024\/09\/WhatsApp-Image-2024-09-30-at-08.54.30.jpeg\" data-elementor-open-lightbox=\"yes\" data-elementor-lightbox-slideshow=\"all-2ef2385\" data-elementor-lightbox-title=\"reformer\" data-e-action-hash=\"#elementor-action%3Aaction%3Dlightbox%26settings%3DeyJpZCI6Mjk5MywidXJsIjoiaHR0cHM6XC9cL2J5LXUubWVcL3dwLWNvbnRlbnRcL3VwbG9hZHNcLzIwMjRcLzA5XC9XaGF0c0FwcC1JbWFnZS0yMDI0LTA5LTMwLWF0LTA4LjU0LjMwLmpwZWciLCJzbGlkZXNob3ciOiJhbGwtMmVmMjM4NSJ9\">\n\t\t\t\t\t<div class=\"e-gallery-image elementor-gallery-item__image\" data-thumbnail=\"https:\/\/by-u.me\/wp-content\/uploads\/2024\/09\/WhatsApp-Image-2024-09-30-at-08.54.30-300x300.jpeg\" data-width=\"300\" data-height=\"300\" alt=\"\" ><\/div>\n\t\t\t\t\t\t\t\t\t\t\t<div class=\"elementor-gallery-item__overlay\"><\/div>\n\t\t\t\t\t\t\t\t\t\t\t\t\t\t<\/a>\n\t\t\t\t\t<\/div>\n\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/div>\n\t\t\t\t\t\t\t<\/div>\n\t\t<\/section>\n\t\t\t\t\t\t\t<\/div>","protected":false},"excerpt":{"rendered":"<p>Pilates emphasizes core muscle training, including the abdominal, lower back, hip, and back muscles. By strengthening and improving the stability of these muscle groups, body balance and posture can be improved.<\/p>","protected":false},"author":1,"featured_media":0,"parent":0,"menu_order":0,"comment_status":"closed","ping_status":"closed","template":"","meta":{"_uag_custom_page_level_css":""},"aioseo_notices":[],"uagb_featured_image_src":{"full":false,"thumbnail":false,"medium":false,"medium_large":false,"large":false,"1536x1536":false,"2048x2048":false,"trp-custom-language-flag":false,"onepress-blog-small":false,"onepress-small":false,"onepress-medium":false,"woocommerce_thumbnail":false,"woocommerce_single":false,"woocommerce_gallery_thumbnail":false},"uagb_author_info":{"display_name":"mukyanhong@gmail.com","author_link":"https:\/\/by-u.me\/en\/author\/mukyanhonggmail-com\/"},"uagb_comment_info":0,"uagb_excerpt":"\u666e\u62c9\u63d0\u5f37\u8abf\u6838\u5fc3\u808c\u7fa4\u7684\u8a13\u7df4\uff0c\u5305\u62ec\u8179\u90e8\u3001\u8170\u90e8\u3001\u81c0\u90e8\u548c\u80cc\u90e8\u808c\u8089\u3002\u900f\u904e\u589e\u5f37\u9019\u4e9b\u808c\u8089\u7fa4\u7684\u529b\u91cf\u548c\u7a69\u5b9a\u6027\uff0c\u53ef\u4ee5\u6539\u5584\u8eab\u9ad4\u7684\u5e73\u8861&hellip;","_links":{"self":[{"href":"https:\/\/by-u.me\/en\/wp-json\/wp\/v2\/pages\/1912"}],"collection":[{"href":"https:\/\/by-u.me\/en\/wp-json\/wp\/v2\/pages"}],"about":[{"href":"https:\/\/by-u.me\/en\/wp-json\/wp\/v2\/types\/page"}],"author":[{"embeddable":true,"href":"https:\/\/by-u.me\/en\/wp-json\/wp\/v2\/users\/1"}],"replies":[{"embeddable":true,"href":"https:\/\/by-u.me\/en\/wp-json\/wp\/v2\/comments?post=1912"}],"version-history":[{"count":69,"href":"https:\/\/by-u.me\/en\/wp-json\/wp\/v2\/pages\/1912\/revisions"}],"predecessor-version":[{"id":3678,"href":"https:\/\/by-u.me\/en\/wp-json\/wp\/v2\/pages\/1912\/revisions\/3678"}],"wp:attachment":[{"href":"https:\/\/by-u.me\/en\/wp-json\/wp\/v2\/media?parent=1912"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}