{"id":3552,"date":"2025-07-30T15:10:04","date_gmt":"2025-07-30T07:10:04","guid":{"rendered":"https:\/\/by-u.me\/?page_id=3552"},"modified":"2025-08-18T12:50:29","modified_gmt":"2025-08-18T04:50:29","slug":"%e6%99%ae%e6%8b%89%e6%8f%90%e5%b0%8e%e5%b8%ab%e8%aa%8d%e5%8f%af%e8%aa%b2%e7%a8%ae-%e5%9b%9b%e5%a4%a7%e9%ab%94%e7%b3%bb","status":"publish","type":"page","link":"https:\/\/by-u.me\/en\/%e6%99%ae%e6%8b%89%e6%8f%90%e5%b0%8e%e5%b8%ab%e8%aa%8d%e5%8f%af%e8%aa%b2%e7%a8%ae-%e5%9b%9b%e5%a4%a7%e9%ab%94%e7%b3%bb\/","title":{"rendered":"Pilates Instructor Certification Course \u2013 Four Major Systems"},"content":{"rendered":"<div data-elementor-type=\"wp-page\" data-elementor-id=\"3552\" class=\"elementor elementor-3552\">\n\t\t\t\t\t\t\t\t\t<section class=\"elementor-section elementor-top-section elementor-element elementor-element-3cf0714 elementor-section-boxed elementor-section-height-default elementor-section-height-default\" data-id=\"3cf0714\" data-element_type=\"section\">\n\t\t\t\t\t\t<div class=\"elementor-container elementor-column-gap-default\">\n\t\t\t\t\t<div class=\"elementor-column elementor-col-100 elementor-top-column elementor-element elementor-element-e52f057\" data-id=\"e52f057\" data-element_type=\"column\">\n\t\t\t<div class=\"elementor-widget-wrap elementor-element-populated\">\n\t\t\t\t\t\t\t\t<div class=\"elementor-element elementor-element-a56b5b7 elementor-widget elementor-widget-text-editor\" data-id=\"a56b5b7\" data-element_type=\"widget\" data-widget_type=\"text-editor.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t<style>\/*! elementor - v3.14.0 - 26-06-2023 *\/\n.elementor-widget-text-editor.elementor-drop-cap-view-stacked .elementor-drop-cap{background-color:#69727d;color:#fff}.elementor-widget-text-editor.elementor-drop-cap-view-framed .elementor-drop-cap{color:#69727d;border:3px solid;background-color:transparent}.elementor-widget-text-editor:not(.elementor-drop-cap-view-default) .elementor-drop-cap{margin-top:8px}.elementor-widget-text-editor:not(.elementor-drop-cap-view-default) .elementor-drop-cap-letter{width:1em;height:1em}.elementor-widget-text-editor .elementor-drop-cap{float:left;text-align:center;line-height:1;font-size:50px}.elementor-widget-text-editor .elementor-drop-cap-letter{display:inline-block}<\/style>\t\t\t\t<h3>Pilates has recently gained rapid popularity in Hong Kong, attracting many participants due to its emphasis on mind-body integration, muscle training, and control.<\/h3><h3>However, the backgrounds of Pilates instructors in the market vary greatly, and many students are unfamiliar with professional certification. It is recommended to first understand the licensing bodies in the industry and realize that Pilates has professional recognition. Those who want to enter or switch careers should first assess their own interests and financial capabilities, and explore different professional paths within various systems.<\/h3>\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/div>\n\t\t\t\t\t\t\t<\/div>\n\t\t<\/section>\n\t\t\t\t<section class=\"elementor-section elementor-top-section elementor-element elementor-element-6692287 elementor-section-boxed elementor-section-height-default elementor-section-height-default\" data-id=\"6692287\" data-element_type=\"section\">\n\t\t\t\t\t\t<div class=\"elementor-container elementor-column-gap-default\">\n\t\t\t\t\t<div class=\"elementor-column elementor-col-100 elementor-top-column elementor-element elementor-element-e5bc624\" data-id=\"e5bc624\" data-element_type=\"column\">\n\t\t\t<div class=\"elementor-widget-wrap elementor-element-populated\">\n\t\t\t\t\t\t\t\t<div class=\"elementor-element elementor-element-0377868 elementor-widget elementor-widget-text-editor\" data-id=\"0377868\" data-element_type=\"widget\" data-widget_type=\"text-editor.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t\t\t<h2 id=\"vs\" class=\"mb-2 mt-6 text-base font-[500] first:mt-0 md:text-lg dark:font-[475] [hr+&amp;]:mt-4\">International System vs. Other Systems<\/h2><div class=\"group relative\"><div class=\"w-full overflow-x-auto md:max-w-[90vw] border-borderMain\/50 ring-borderMain\/50 divide-borderMain\/50 dark:divide-borderMainDark\/50 dark:ring-borderMainDark\/50 dark:border-borderMainDark\/50 bg-transparent\"><table class=\"border-borderMain my-[1em] w-full table-auto border\"><thead class=\"bg-offset\"><tr><th class=\"border-borderMain px-sm py-sm dark:border-borderMainDark break-normal border text-left align-top\">Features<\/th><th class=\"border-borderMain px-sm py-sm dark:border-borderMainDark break-normal border text-left align-top\">international system<\/th><th class=\"border-borderMain px-sm py-sm dark:border-borderMainDark break-normal border text-left align-top\">Other systems<\/th><\/tr><\/thead><tbody><tr><td class=\"border-borderMain px-sm dark:border-borderMainDark min-w-[48px] break-normal border\">Training duration<\/td><td class=\"border-borderMain px-sm dark:border-borderMainDark min-w-[48px] break-normal border\">The learning process is lengthy and requires simultaneous learning and teaching, combining theory with practice.<\/td><td class=\"border-borderMain px-sm dark:border-borderMainDark min-w-[48px] break-normal border\">Short time, quick license test<\/td><\/tr><tr><td class=\"border-borderMain px-sm dark:border-borderMainDark min-w-[48px] break-normal border\">Certification process<\/td><td class=\"border-borderMain px-sm dark:border-borderMainDark min-w-[48px] break-normal border\">Rigorous assessment, high value, scarce in the market<\/td><td class=\"border-borderMain px-sm dark:border-borderMainDark min-w-[48px] break-normal border\">Typically, the process is simplified.<\/td><\/tr><tr><td class=\"border-borderMain px-sm dark:border-borderMainDark min-w-[48px] break-normal border\">Tuition fee investment<\/td><td class=\"border-borderMain px-sm dark:border-borderMainDark min-w-[48px] break-normal border\">Expensive (tens of thousands of yuan), long settling period<\/td><td class=\"border-borderMain px-sm dark:border-borderMainDark min-w-[48px] break-normal border\">Relatively low<\/td><\/tr><tr><td class=\"border-borderMain px-sm dark:border-borderMainDark min-w-[48px] break-normal border\">Beginner difficulty<\/td><td class=\"border-borderMain px-sm dark:border-borderMainDark min-w-[48px] break-normal border\">It is difficult and requires a lot of active learning and practice.<\/td><td class=\"border-borderMain px-sm dark:border-borderMainDark min-w-[48px] break-normal border\">Suitable for complete beginners\u00a0 \u00a0 \u00a0 \u00a0 \u00a0 \u00a0 \u00a0 \u00a0 \u00a0 \u00a0 \u00a0 \u00a0 \u00a0 \u00a0<\/td><\/tr><tr><td class=\"border-borderMain px-sm dark:border-borderMainDark min-w-[48px] break-normal border\">Professional depth<\/td><td class=\"border-borderMain px-sm dark:border-borderMainDark min-w-[48px] break-normal border\">Emphasis on professionalism and inheritance<\/td><td class=\"border-borderMain px-sm dark:border-borderMainDark min-w-[48px] break-normal border\">Emphasis on fast license testing<\/td><\/tr><tr><td class=\"border-borderMain px-sm dark:border-borderMainDark min-w-[48px] break-normal border\">Market evaluation<\/td><td class=\"border-borderMain px-sm dark:border-borderMainDark min-w-[48px] break-normal border\">Venues favor those with high certifications and mentorship.<\/td><td class=\"border-borderMain px-sm dark:border-borderMainDark min-w-[48px] break-normal border\">Different levels of professional expertise<\/td><\/tr><\/tbody><\/table><\/div><div class=\"px-two bg-background border-border shadow-subtle pointer-coarse:opacity-100 right-xs absolute bottom-0 flex gap-2 rounded-lg border py-px opacity-0 transition-opacity group-hover:opacity-100\"><div>\u00a0<\/div><\/div><\/div>\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/div>\n\t\t\t\t\t\t\t<\/div>\n\t\t<\/section>\n\t\t\t\t<section class=\"elementor-section elementor-top-section elementor-element elementor-element-d3340dd elementor-section-boxed elementor-section-height-default elementor-section-height-default\" data-id=\"d3340dd\" data-element_type=\"section\">\n\t\t\t\t\t\t<div class=\"elementor-container elementor-column-gap-default\">\n\t\t\t\t\t<div class=\"elementor-column elementor-col-100 elementor-top-column elementor-element elementor-element-81540bd\" data-id=\"81540bd\" data-element_type=\"column\">\n\t\t\t<div class=\"elementor-widget-wrap elementor-element-populated\">\n\t\t\t\t\t\t\t\t<div class=\"elementor-element elementor-element-95ef7c9 elementor-widget elementor-widget-heading\" data-id=\"95ef7c9\" data-element_type=\"widget\" data-widget_type=\"heading.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t<style>\/*! elementor - v3.14.0 - 26-06-2023 *\/\n.elementor-heading-title{padding:0;margin:0;line-height:1}.elementor-widget-heading .elementor-heading-title[class*=elementor-size-]>a{color:inherit;font-size:inherit;line-height:inherit}.elementor-widget-heading .elementor-heading-title.elementor-size-small{font-size:15px}.elementor-widget-heading .elementor-heading-title.elementor-size-medium{font-size:19px}.elementor-widget-heading .elementor-heading-title.elementor-size-large{font-size:29px}.elementor-widget-heading .elementor-heading-title.elementor-size-xl{font-size:39px}.elementor-widget-heading .elementor-heading-title.elementor-size-xxl{font-size:59px}<\/style><h2 class=\"elementor-heading-title elementor-size-default\"><span style=\"color: rgb(51, 51, 51); font-family: Raleway, Helvetica, Arial, sans-serif; font-size: 2rem;\"> All Pilates core bed instructors at BY-U Studio<\/span><br><span style=\"color: rgb(51, 51, 51); font-family: Raleway, Helvetica, Arial, sans-serif; font-size: 2rem;\">They all come from the four major international systems, so confidence is guaranteed!<\/span><\/h2>\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/div>\n\t\t\t\t\t\t\t<\/div>\n\t\t<\/section>\n\t\t\t\t<section class=\"elementor-section elementor-top-section elementor-element elementor-element-1b2ccb8 elementor-section-boxed elementor-section-height-default elementor-section-height-default\" data-id=\"1b2ccb8\" data-element_type=\"section\">\n\t\t\t\t\t\t<div class=\"elementor-container elementor-column-gap-default\">\n\t\t\t\t\t<div class=\"elementor-column elementor-col-50 elementor-top-column elementor-element elementor-element-34f1014\" data-id=\"34f1014\" data-element_type=\"column\">\n\t\t\t<div class=\"elementor-widget-wrap elementor-element-populated\">\n\t\t\t\t\t\t\t\t<div class=\"elementor-element elementor-element-cef102e elementor-widget elementor-widget-image\" data-id=\"cef102e\" data-element_type=\"widget\" data-widget_type=\"image.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t<style>\/*! elementor - v3.14.0 - 26-06-2023 *\/\n.elementor-widget-image{text-align:center}.elementor-widget-image a{display:inline-block}.elementor-widget-image a img[src$=\".svg\"]{width:48px}.elementor-widget-image img{vertical-align:middle;display:inline-block}<\/style>\t\t\t\t\t\t\t\t\t\t\t\t<img decoding=\"async\" width=\"800\" height=\"800\" src=\"https:\/\/by-u.me\/wp-content\/uploads\/2025\/07\/WhatsApp-Image-2025-07-30-at-15.23.51-2-1024x1024.jpeg\" class=\"attachment-large size-large wp-image-3559\" alt=\"\" loading=\"lazy\" srcset=\"https:\/\/by-u.me\/wp-content\/uploads\/2025\/07\/WhatsApp-Image-2025-07-30-at-15.23.51-2-1024x1024.jpeg 1024w, https:\/\/by-u.me\/wp-content\/uploads\/2025\/07\/WhatsApp-Image-2025-07-30-at-15.23.51-2-300x300.jpeg 300w, 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elementor-element-populated\">\n\t\t\t\t\t\t\t\t<div class=\"elementor-element elementor-element-cdff3d4 elementor-widget elementor-widget-image\" data-id=\"cdff3d4\" data-element_type=\"widget\" data-widget_type=\"image.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t<img decoding=\"async\" width=\"800\" height=\"800\" src=\"https:\/\/by-u.me\/wp-content\/uploads\/2025\/07\/WhatsApp-Image-2025-07-30-at-15.23.51-3-1024x1024.jpeg\" class=\"attachment-large size-large wp-image-3558\" alt=\"\" loading=\"lazy\" srcset=\"https:\/\/by-u.me\/wp-content\/uploads\/2025\/07\/WhatsApp-Image-2025-07-30-at-15.23.51-3-1024x1024.jpeg 1024w, https:\/\/by-u.me\/wp-content\/uploads\/2025\/07\/WhatsApp-Image-2025-07-30-at-15.23.51-3-300x300.jpeg 300w, https:\/\/by-u.me\/wp-content\/uploads\/2025\/07\/WhatsApp-Image-2025-07-30-at-15.23.51-3-150x150.jpeg 150w, https:\/\/by-u.me\/wp-content\/uploads\/2025\/07\/WhatsApp-Image-2025-07-30-at-15.23.51-3-768x768.jpeg 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var(--divider-color)}.elementor-widget-divider--separator-type-pattern{--divider-border-style:none}.elementor-widget-divider--separator-type-pattern.elementor-widget-divider--view-line .elementor-divider-separator,.elementor-widget-divider--separator-type-pattern:not(.elementor-widget-divider--view-line) .elementor-divider-separator:after,.elementor-widget-divider--separator-type-pattern:not(.elementor-widget-divider--view-line) .elementor-divider-separator:before,.elementor-widget-divider--separator-type-pattern:not([class*=elementor-widget-divider--view]) .elementor-divider-separator{width:100%;min-height:var(--divider-pattern-height);-webkit-mask-size:var(--divider-pattern-size) 100%;mask-size:var(--divider-pattern-size) 100%;-webkit-mask-repeat:var(--divider-pattern-repeat);mask-repeat:var(--divider-pattern-repeat);background-color:var(--divider-color);-webkit-mask-image:var(--divider-pattern-url);mask-image:var(--divider-pattern-url)}.elementor-widget-divider--no-spacing{--divider-pattern-size:auto}.elementor-widget-divider--bg-round{--divider-pattern-repeat:round}.rtl .elementor-widget-divider .elementor-divider__text{direction:rtl}.e-con-inner>.elementor-widget-divider,.e-con>.elementor-widget-divider{width:var(--container-widget-width,100%);--flex-grow:var(--container-widget-flex-grow)}<\/style>\t\t<div class=\"elementor-divider\">\n\t\t\t<span class=\"elementor-divider-separator\">\n\t\t\t\t\t\t<\/span>\n\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/div>\n\t\t\t\t\t\t\t<\/div>\n\t\t<\/section>\n\t\t\t\t<section class=\"elementor-section elementor-top-section elementor-element elementor-element-bb6e690 elementor-section-boxed elementor-section-height-default elementor-section-height-default\" data-id=\"bb6e690\" data-element_type=\"section\">\n\t\t\t\t\t\t<div class=\"elementor-container elementor-column-gap-default\">\n\t\t\t\t\t<div class=\"elementor-column elementor-col-100 elementor-top-column elementor-element elementor-element-3b24390\" data-id=\"3b24390\" data-element_type=\"column\">\n\t\t\t<div class=\"elementor-widget-wrap elementor-element-populated\">\n\t\t\t\t\t\t\t\t<div class=\"elementor-element elementor-element-b9a7be3 elementor-widget elementor-widget-text-editor\" data-id=\"b9a7be3\" data-element_type=\"widget\" data-widget_type=\"text-editor.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t\t\t<h3 class=\"my-0\">Currently, Pilates education falls into two main categories: &quot;other systems&quot; and &quot;international systems.&quot; International systems, such as Stott, Polestar, Balanced Body, and BASI, emphasize rigorous certification assessments, have higher tuition fees and longer study durations, requiring &quot;learning by doing&quot; and extensive practice, but their certificates are highly valued and widely recognized by professional venues. Other systems, on the other hand, have shorter training cycles and lower costs, making them suitable for beginners, but their professional depth and practical experience are debatable.<\/h3><div>\u00a0<\/div><h2 class=\"my-0\">The four major international systems each have their own strengths:<\/h2><ul class=\"marker:text-textOff list-disc\"><li><h2 id=\"\" class=\"mb-2 mt-6 text-base font-[500] first:mt-0 md:text-lg dark:font-[475] [hr+&amp;]:mt-4\">Essential Principles of the Four Major International Systems<\/h2><h2 class=\"mb-xs mt-5 text-base font-[500] first:mt-0 dark:font-[475]\">1. Stott Pilates&#039; Six Principles<\/h2><ul class=\"marker:text-textOff list-disc\"><li><p class=\"my-0\">Breathing<\/p><\/li><li><p class=\"my-0\">Pelvic Position<\/p><\/li><li><p class=\"my-0\">Ribcage Placement<\/p><\/li><li><p class=\"my-0\">Scapular Movement and Stabilization<\/p><\/li><li><p class=\"my-0\">Head and Neck Position<\/p><\/li><li><p class=\"my-0\">Lower Extremity Alignment<\/p><\/li><\/ul><h2 class=\"mb-xs mt-5 text-base font-[500] first:mt-0 dark:font-[475]\">2. Polestar Pilates&#039; Six Principles<\/h2><ul class=\"marker:text-textOff list-disc\"><li><p class=\"my-0\">Breath<\/p><\/li><li><p class=\"my-0\">Axial Elongation &amp; Core Control<\/p><\/li><li><p class=\"my-0\">Spinal articulation<\/p><\/li><li><p class=\"my-0\">Head\/Neck\/Shoulders Adjustment<\/p><\/li><li><p class=\"my-0\">Alignment and Weight Bearing of the Extremities<\/p><\/li><li><p class=\"my-0\">Movement Integration<\/p><\/li><\/ul><h2 class=\"mb-xs mt-5 text-base font-[500] first:mt-0 dark:font-[475]\">3. Five Principles of BBE \/ Balanced Body Pilates<\/h2><ul class=\"marker:text-textOff list-disc\"><li><p class=\"my-0\">Whole Body Movement<\/p><\/li><li><p class=\"my-0\">Trunk Integration<\/p><\/li><li><p class=\"my-0\">Lower Body Training<\/p><\/li><li><p class=\"my-0\">Upper Body Training<\/p><\/li><li><p class=\"my-0\">Dynamic Flexibility and Restoration<\/p><\/li><\/ul><h2 class=\"mb-xs mt-5 text-base font-[500] first:mt-0 dark:font-[475]\">4. BASI Pilates&#039; Ten Principles<\/h2><ul class=\"marker:text-textOff list-disc\"><li><p class=\"my-0\">Awareness<\/p><\/li><li><p class=\"my-0\">Breath<\/p><\/li><li><p class=\"my-0\">Balance<\/p><\/li><li><p class=\"my-0\">Control<\/p><\/li><li><p class=\"my-0\">Concentration<\/p><\/li><li><p class=\"my-0\">Centre<\/p><\/li><li><p class=\"my-0\">Efficiency<\/p><\/li><li><p class=\"my-0\">Flow<\/p><\/li><li><p class=\"my-0\">Harmony<\/p><\/li><li><p class=\"my-0\">Precision<\/p><\/li><\/ul><h2 class=\"mb-xs mt-5 text-base font-[500] first:mt-0 dark:font-[475]\">Key points<\/h2><ul class=\"marker:text-textOff list-disc\"><li><p class=\"my-0\">Major international systems<strong>The focus may differ, but the underlying dynamic logic remains the same.<\/strong>All of them emphasize breathing, core, integration, and control.<\/p><\/li><li><p class=\"my-0\">When choosing a system<strong>Taking into account one&#039;s own economic situation, time, learning ability, and development plan<\/strong>Make a decision.<\/p><\/li><li><p class=\"my-0\">Regardless of the system<strong>Extensive self-practice and active engagement after class are crucial.<\/strong>\u3002<\/p><\/li><\/ul><\/li><\/ul><p class=\"my-0\"><strong>suggestion:<\/strong>\u00a0If you are determined to work in this industry, the international system is the best choice, because it will allow you to &quot;put the money you spend into your brain&quot; and have a higher ceiling for future development.<\/p>\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/div>\n\t\t\t\t\t\t\t<\/div>\n\t\t<\/section>\n\t\t\t\t\t\t\t<\/div>","protected":false},"excerpt":{"rendered":"<p>Pilates has recently gained rapid popularity in Hong Kong due to its emphasis on mind-body integration, muscle training, and control\u2026<\/p>","protected":false},"author":3,"featured_media":0,"parent":0,"menu_order":0,"comment_status":"closed","ping_status":"closed","template":"","meta":{"_uag_custom_page_level_css":""},"aioseo_notices":[],"uagb_featured_image_src":{"full":false,"thumbnail":false,"medium":false,"medium_large":false,"large":false,"1536x1536":false,"2048x2048":false,"trp-custom-language-flag":false,"onepress-blog-small":false,"onepress-small":false,"onepress-medium":false,"woocommerce_thumbnail":false,"woocommerce_single":false,"woocommerce_gallery_thumbnail":false},"uagb_author_info":{"display_name":"BY-U","author_link":"https:\/\/by-u.me\/en\/author\/by-u\/"},"uagb_comment_info":0,"uagb_excerpt":"\u666e\u62c9\u63d0\u6700\u8fd1\u5728\u9999\u6e2f\u8fc5\u901f\u5d1b\u8d77\uff0c\u56e0\u5176\u5f37\u8abf\u8eab\u5fc3\u7d50\u5408\u3001\u808c\u8089\u8a13\u7df4\u548c\u63a7\u5236\u80fd ...","_links":{"self":[{"href":"https:\/\/by-u.me\/en\/wp-json\/wp\/v2\/pages\/3552"}],"collection":[{"href":"https:\/\/by-u.me\/en\/wp-json\/wp\/v2\/pages"}],"about":[{"href":"https:\/\/by-u.me\/en\/wp-json\/wp\/v2\/types\/page"}],"author":[{"embeddable":true,"href":"https:\/\/by-u.me\/en\/wp-json\/wp\/v2\/users\/3"}],"replies":[{"embeddable":true,"href":"https:\/\/by-u.me\/en\/wp-json\/wp\/v2\/comments?post=3552"}],"version-history":[{"count":20,"href":"https:\/\/by-u.me\/en\/wp-json\/wp\/v2\/pages\/3552\/revisions"}],"predecessor-version":[{"id":3616,"href":"https:\/\/by-u.me\/en\/wp-json\/wp\/v2\/pages\/3552\/revisions\/3616"}],"wp:attachment":[{"href":"https:\/\/by-u.me\/en\/wp-json\/wp\/v2\/media?parent=3552"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}