{"id":3552,"date":"2025-07-30T15:10:04","date_gmt":"2025-07-30T07:10:04","guid":{"rendered":"https:\/\/by-u.me\/?page_id=3552"},"modified":"2025-08-18T12:50:29","modified_gmt":"2025-08-18T04:50:29","slug":"%e6%99%ae%e6%8b%89%e6%8f%90%e5%b0%8e%e5%b8%ab%e8%aa%8d%e5%8f%af%e8%aa%b2%e7%a8%ae-%e5%9b%9b%e5%a4%a7%e9%ab%94%e7%b3%bb","status":"publish","type":"page","link":"https:\/\/by-u.me\/en\/%e6%99%ae%e6%8b%89%e6%8f%90%e5%b0%8e%e5%b8%ab%e8%aa%8d%e5%8f%af%e8%aa%b2%e7%a8%ae-%e5%9b%9b%e5%a4%a7%e9%ab%94%e7%b3%bb\/","title":{"rendered":"Pilates Instructor Certification Course \u2013 Four Major Systems"},"content":{"rendered":"\t\t<div data-elementor-type=\"wp-page\" data-elementor-id=\"3552\" class=\"elementor elementor-3552\">\n\t\t\t\t\t\t<section class=\"elementor-section elementor-top-section elementor-element elementor-element-3cf0714 elementor-section-boxed elementor-section-height-default elementor-section-height-default\" data-id=\"3cf0714\" data-element_type=\"section\" data-e-type=\"section\">\n\t\t\t\t\t\t<div class=\"elementor-container elementor-column-gap-default\">\n\t\t\t\t\t<div class=\"elementor-column elementor-col-100 elementor-top-column elementor-element elementor-element-e52f057\" data-id=\"e52f057\" data-element_type=\"column\" data-e-type=\"column\">\n\t\t\t<div class=\"elementor-widget-wrap elementor-element-populated\">\n\t\t\t\t\t\t<div class=\"elementor-element elementor-element-a56b5b7 elementor-widget elementor-widget-text-editor\" data-id=\"a56b5b7\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"text-editor.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t\t\t\t\t<h3>\u666e\u62c9\u63d0\u6700\u8fd1\u5728\u9999\u6e2f\u8fc5\u901f\u5d1b\u8d77\uff0c\u56e0\u5176\u5f37\u8abf\u8eab\u5fc3\u7d50\u5408\u3001\u808c\u8089\u8a13\u7df4\u548c\u63a7\u5236\u80fd\u529b\uff0c\u5438\u5f15\u4e86\u4f86\u4e0d\u5c11\u4eba\u53c2\u8207\u3002<\/h3><h3>\u7136\u800c\uff0c\u5e02\u5834\u4e0a\u7684\u666e\u62c9\u63d0\u5c0e\u5e2b\u80cc\u666f\u597d\u58de\u53c3\u534a\uff0c\u5f88\u591a\u540c\u5b78\u90fd\u4e0d\u8a8d\u8b58\u4f55\u8b02\u5c08\u696d\u8a8d\u8b49\uff0c\u5efa\u8b70\u5148\u4e86\u89e3\u884c\u5167\u7684\u767c\u724c\u6a5f\u69cb\uff0c\u660e\u767d\u666e\u62c9\u63d0\u90fd\u6709\u5c08\u696d\u8a8d\u53ef\u3002\u800c\u60f3\u5165\u884c\u6216\u8f49\u884c\u7684\u8001\u5e2b\uff0c\u53ef\u5148\u4e86\u89e3\u81ea\u8eab\u8208\u8da3\u8207\u8cc7\u91d1\u627f\u53d7\u529b\uff0c\u4e26\u591a\u65b9\u4e86\u89e3\u4e0d\u540c\u9ad4\u7cfb\u7684\u5c08\u696d\u8def\u5f91\u3002<\/h3>\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/section>\n\t\t\t\t<section class=\"elementor-section elementor-top-section elementor-element elementor-element-6692287 elementor-section-boxed elementor-section-height-default elementor-section-height-default\" data-id=\"6692287\" data-element_type=\"section\" data-e-type=\"section\">\n\t\t\t\t\t\t<div class=\"elementor-container elementor-column-gap-default\">\n\t\t\t\t\t<div class=\"elementor-column elementor-col-100 elementor-top-column elementor-element elementor-element-e5bc624\" data-id=\"e5bc624\" data-element_type=\"column\" data-e-type=\"column\">\n\t\t\t<div class=\"elementor-widget-wrap elementor-element-populated\">\n\t\t\t\t\t\t<div class=\"elementor-element elementor-element-0377868 elementor-widget elementor-widget-text-editor\" data-id=\"0377868\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"text-editor.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t\t\t\t\t<h2 id=\"vs\" class=\"mb-2 mt-6 text-base font-[500] first:mt-0 md:text-lg dark:font-[475] [hr+&amp;]:mt-4\">\u570b\u969b\u9ad4\u7cfb vs. \u5176\u4ed6\u9ad4\u7cfb<\/h2><div class=\"group relative\"><div class=\"w-full overflow-x-auto md:max-w-[90vw] border-borderMain\/50 ring-borderMain\/50 divide-borderMain\/50 dark:divide-borderMainDark\/50 dark:ring-borderMainDark\/50 dark:border-borderMainDark\/50 bg-transparent\"><table class=\"border-borderMain my-[1em] w-full table-auto border\"><thead class=\"bg-offset\"><tr><th class=\"border-borderMain px-sm py-sm dark:border-borderMainDark break-normal border text-left align-top\">\u7279\u9ede<\/th><th class=\"border-borderMain px-sm py-sm dark:border-borderMainDark break-normal border text-left align-top\">\u570b\u969b\u9ad4\u7cfb<\/th><th class=\"border-borderMain px-sm py-sm dark:border-borderMainDark break-normal border text-left align-top\">\u5176\u4ed6\u9ad4\u7cfb<\/th><\/tr><\/thead><tbody><tr><td class=\"border-borderMain px-sm dark:border-borderMainDark min-w-[48px] break-normal border\">\u57f9\u8a13\u9577\u77ed<\/td><td class=\"border-borderMain px-sm dark:border-borderMainDark min-w-[48px] break-normal border\">\u5b78\u7fd2\u6642\u9593\u9577\uff0c\u9700\u908a\u5b78\u908a\u6559\u3001\u7406\u8ad6\u7d50\u5408\u5be6\u8e10<\/td><td class=\"border-borderMain px-sm dark:border-borderMainDark min-w-[48px] break-normal border\">\u6642\u9593\u77ed\uff0c\u5feb\u901f\u8003\u724c<\/td><\/tr><tr><td class=\"border-borderMain px-sm dark:border-borderMainDark min-w-[48px] break-normal border\">\u8a8d\u8b49\u904e\u7a0b<\/td><td class=\"border-borderMain px-sm dark:border-borderMainDark min-w-[48px] break-normal border\">\u56b4\u683c\u8003\u6838\uff0c\u542b\u91d1\u91cf\u9ad8\uff0c\u5e02\u5834\u7a00\u7f3a<\/td><td class=\"border-borderMain px-sm dark:border-borderMainDark min-w-[48px] break-normal border\">\u901a\u5e38\u6d41\u7a0b\u7c21\u5316<\/td><\/tr><tr><td class=\"border-borderMain px-sm dark:border-borderMainDark min-w-[48px] break-normal border\">\u5b78\u8cbb\u6295\u5165<\/td><td class=\"border-borderMain px-sm dark:border-borderMainDark min-w-[48px] break-normal border\">\u9ad8\u6602\uff08\u6578\u842c\u5143\uff09\uff0c\u6c89\u6fb1\u671f\u9577<\/td><td class=\"border-borderMain px-sm dark:border-borderMainDark min-w-[48px] break-normal border\">\u76f8\u5c0d\u8f03\u4f4e<\/td><\/tr><tr><td class=\"border-borderMain px-sm dark:border-borderMainDark min-w-[48px] break-normal border\">\u5165\u9580\u96e3\u5ea6<\/td><td class=\"border-borderMain px-sm dark:border-borderMainDark min-w-[48px] break-normal border\">\u96e3\u5ea6\u5927\uff0c\u9700\u5927\u91cf\u4e3b\u52d5\u5b78\u7fd2\u8207\u7df4\u7fd2<\/td><td class=\"border-borderMain px-sm dark:border-borderMainDark min-w-[48px] break-normal border\">\u9069\u5408\u96f6\u57fa\u790e\u65b0\u624b\u00a0 \u00a0 \u00a0 \u00a0 \u00a0 \u00a0 \u00a0 \u00a0 \u00a0 \u00a0 \u00a0 \u00a0 \u00a0 \u00a0<\/td><\/tr><tr><td class=\"border-borderMain px-sm dark:border-borderMainDark min-w-[48px] break-normal border\">\u5c08\u696d\u6df1\u5ea6<\/td><td class=\"border-borderMain px-sm dark:border-borderMainDark min-w-[48px] break-normal border\">\u91cd\u5c08\u696d\u8207\u50b3\u627f<\/td><td class=\"border-borderMain px-sm dark:border-borderMainDark min-w-[48px] break-normal border\">\u5f37\u8abf\u5feb\u901f\u8003\u724c<\/td><\/tr><tr><td class=\"border-borderMain px-sm dark:border-borderMainDark min-w-[48px] break-normal border\">\u5e02\u5834\u8a55\u50f9<\/td><td class=\"border-borderMain px-sm dark:border-borderMainDark min-w-[48px] break-normal border\">\u5834\u9928\u9752\u775e\u9ad8\u8b49\u53ef\u5c0e\u5e2b<\/td><td class=\"border-borderMain px-sm dark:border-borderMainDark min-w-[48px] break-normal border\">\u5c08\u696d\u6c34\u5e73\u4e0d\u4e00<\/td><\/tr><\/tbody><\/table><\/div><div class=\"px-two bg-background border-border shadow-subtle pointer-coarse:opacity-100 right-xs absolute bottom-0 flex gap-2 rounded-lg border py-px opacity-0 transition-opacity group-hover:opacity-100\"><div>\u00a0<\/div><\/div><\/div>\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/section>\n\t\t\t\t<section class=\"elementor-section elementor-top-section elementor-element elementor-element-d3340dd elementor-section-boxed elementor-section-height-default elementor-section-height-default\" data-id=\"d3340dd\" data-element_type=\"section\" data-e-type=\"section\">\n\t\t\t\t\t\t<div class=\"elementor-container elementor-column-gap-default\">\n\t\t\t\t\t<div class=\"elementor-column elementor-col-100 elementor-top-column elementor-element elementor-element-81540bd\" data-id=\"81540bd\" data-element_type=\"column\" data-e-type=\"column\">\n\t\t\t<div class=\"elementor-widget-wrap elementor-element-populated\">\n\t\t\t\t\t\t<div class=\"elementor-element elementor-element-95ef7c9 elementor-widget elementor-widget-heading\" data-id=\"95ef7c9\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"heading.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t<h2 class=\"elementor-heading-title elementor-size-default\"><span style=\"font-family: Raleway, Helvetica, Arial, sans-serif;font-size: 2rem\"> BY-U Studio\u7684\u6240\u6709\u666e\u62c9\u63d0\u6838\u5fc3\u5e8a\u5c0e\u5e2b\uff0c<\/span><br><span style=\"font-family: Raleway, Helvetica, Arial, sans-serif;font-size: 2rem\">\u90fd\u4f86\u81ea\u56db\u5927\u570b\u969b\u9ad4\u7cfb\uff0c\u4fe1\u5fc3\u4fdd\u8b49\uff01<\/span><\/h2>\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/section>\n\t\t\t\t<section class=\"elementor-section elementor-top-section elementor-element elementor-element-1b2ccb8 elementor-section-boxed elementor-section-height-default elementor-section-height-default\" data-id=\"1b2ccb8\" data-element_type=\"section\" data-e-type=\"section\">\n\t\t\t\t\t\t<div class=\"elementor-container elementor-column-gap-default\">\n\t\t\t\t\t<div class=\"elementor-column elementor-col-50 elementor-top-column elementor-element elementor-element-34f1014\" data-id=\"34f1014\" data-element_type=\"column\" data-e-type=\"column\">\n\t\t\t<div class=\"elementor-widget-wrap elementor-element-populated\">\n\t\t\t\t\t\t<div class=\"elementor-element elementor-element-cef102e elementor-widget elementor-widget-image\" data-id=\"cef102e\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"image.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t<img fetchpriority=\"high\" decoding=\"async\" width=\"800\" height=\"800\" src=\"https:\/\/by-u.me\/wp-content\/uploads\/2025\/07\/WhatsApp-Image-2025-07-30-at-15.23.51-2-1024x1024.jpeg\" class=\"attachment-large size-large wp-image-3559\" alt=\"\" srcset=\"https:\/\/by-u.me\/wp-content\/uploads\/2025\/07\/WhatsApp-Image-2025-07-30-at-15.23.51-2-1024x1024.jpeg 1024w, https:\/\/by-u.me\/wp-content\/uploads\/2025\/07\/WhatsApp-Image-2025-07-30-at-15.23.51-2-300x300.jpeg 300w, https:\/\/by-u.me\/wp-content\/uploads\/2025\/07\/WhatsApp-Image-2025-07-30-at-15.23.51-2-150x150.jpeg 150w, https:\/\/by-u.me\/wp-content\/uploads\/2025\/07\/WhatsApp-Image-2025-07-30-at-15.23.51-2-768x768.jpeg 768w, https:\/\/by-u.me\/wp-content\/uploads\/2025\/07\/WhatsApp-Image-2025-07-30-at-15.23.51-2-1536x1536.jpeg 1536w, https:\/\/by-u.me\/wp-content\/uploads\/2025\/07\/WhatsApp-Image-2025-07-30-at-15.23.51-2-600x600.jpeg 600w, https:\/\/by-u.me\/wp-content\/uploads\/2025\/07\/WhatsApp-Image-2025-07-30-at-15.23.51-2-100x100.jpeg 100w, https:\/\/by-u.me\/wp-content\/uploads\/2025\/07\/WhatsApp-Image-2025-07-30-at-15.23.51-2.jpeg 1600w\" sizes=\"(max-width: 800px) 100vw, 800px\" \/>\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/div>\n\t\t\t\t<div class=\"elementor-column elementor-col-50 elementor-top-column elementor-element elementor-element-4e55793\" data-id=\"4e55793\" data-element_type=\"column\" data-e-type=\"column\">\n\t\t\t<div class=\"elementor-widget-wrap elementor-element-populated\">\n\t\t\t\t\t\t<div class=\"elementor-element elementor-element-cdff3d4 elementor-widget elementor-widget-image\" data-id=\"cdff3d4\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"image.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t<img decoding=\"async\" width=\"800\" height=\"800\" src=\"https:\/\/by-u.me\/wp-content\/uploads\/2025\/07\/WhatsApp-Image-2025-07-30-at-15.23.51-3-1024x1024.jpeg\" class=\"attachment-large size-large wp-image-3558\" alt=\"\" srcset=\"https:\/\/by-u.me\/wp-content\/uploads\/2025\/07\/WhatsApp-Image-2025-07-30-at-15.23.51-3-1024x1024.jpeg 1024w, https:\/\/by-u.me\/wp-content\/uploads\/2025\/07\/WhatsApp-Image-2025-07-30-at-15.23.51-3-300x300.jpeg 300w, https:\/\/by-u.me\/wp-content\/uploads\/2025\/07\/WhatsApp-Image-2025-07-30-at-15.23.51-3-150x150.jpeg 150w, https:\/\/by-u.me\/wp-content\/uploads\/2025\/07\/WhatsApp-Image-2025-07-30-at-15.23.51-3-768x768.jpeg 768w, https:\/\/by-u.me\/wp-content\/uploads\/2025\/07\/WhatsApp-Image-2025-07-30-at-15.23.51-3-1536x1536.jpeg 1536w, https:\/\/by-u.me\/wp-content\/uploads\/2025\/07\/WhatsApp-Image-2025-07-30-at-15.23.51-3-600x600.jpeg 600w, https:\/\/by-u.me\/wp-content\/uploads\/2025\/07\/WhatsApp-Image-2025-07-30-at-15.23.51-3-100x100.jpeg 100w, https:\/\/by-u.me\/wp-content\/uploads\/2025\/07\/WhatsApp-Image-2025-07-30-at-15.23.51-3.jpeg 1600w\" sizes=\"(max-width: 800px) 100vw, 800px\" \/>\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/section>\n\t\t\t\t<section class=\"elementor-section elementor-top-section elementor-element elementor-element-3dfee20 elementor-section-boxed elementor-section-height-default elementor-section-height-default\" data-id=\"3dfee20\" data-element_type=\"section\" data-e-type=\"section\">\n\t\t\t\t\t\t<div class=\"elementor-container elementor-column-gap-default\">\n\t\t\t\t\t<div class=\"elementor-column elementor-col-100 elementor-top-column elementor-element elementor-element-591eab6\" data-id=\"591eab6\" data-element_type=\"column\" data-e-type=\"column\">\n\t\t\t<div class=\"elementor-widget-wrap elementor-element-populated\">\n\t\t\t\t\t\t<div class=\"elementor-element elementor-element-8882ef2 elementor-widget-divider--view-line elementor-widget elementor-widget-divider\" data-id=\"8882ef2\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"divider.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t\t\t<div class=\"elementor-divider\">\n\t\t\t<span class=\"elementor-divider-separator\">\n\t\t\t\t\t\t<\/span>\n\t\t<\/div>\n\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/section>\n\t\t\t\t<section class=\"elementor-section elementor-top-section elementor-element elementor-element-bb6e690 elementor-section-boxed elementor-section-height-default elementor-section-height-default\" data-id=\"bb6e690\" data-element_type=\"section\" data-e-type=\"section\">\n\t\t\t\t\t\t<div class=\"elementor-container elementor-column-gap-default\">\n\t\t\t\t\t<div class=\"elementor-column elementor-col-100 elementor-top-column elementor-element elementor-element-3b24390\" data-id=\"3b24390\" data-element_type=\"column\" data-e-type=\"column\">\n\t\t\t<div class=\"elementor-widget-wrap elementor-element-populated\">\n\t\t\t\t\t\t<div class=\"elementor-element elementor-element-b9a7be3 elementor-widget elementor-widget-text-editor\" data-id=\"b9a7be3\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"text-editor.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t\t\t\t\t<h3 class=\"my-0\">\u7576\u4e0b\u666e\u62c9\u63d0\u6559\u80b2\u6709\u300c\u5176\u4ed6\u9ad4\u7cfb\u300d\u548c\u300c\u570b\u969b\u9ad4\u7cfb\u300d\u5169\u5927\u985e\u3002\u570b\u969b\u9ad4\u7cfb\u5982Stott\u3001Polestar\u3001Balanced Body\u548cBASI\uff0c\u5f37\u8abf\u56b4\u683c\u8a8d\u8b49\u8003\u6838\uff0c\u5b78\u8cbb\u8f03\u9ad8\u3001\u5b78\u6642\u8f03\u9577\uff0c\u9700\u8981\u300c\u908a\u5b78\u908a\u6559\u300d\u53ca\u5927\u91cf\u5be6\u8e10\uff0c\u4f46\u8b49\u66f8\u542b\u91d1\u91cf\u9ad8\uff0c\u6df1\u53d7\u5c08\u696d\u5834\u9928\u8a8d\u53ef\u3002\u5176\u4ed6\u9ad4\u7cfb\u5247\u57f9\u8a13\u9031\u671f\u77ed\u3001\u8cbb\u7528\u8f03\u4f4e\uff0c\u9069\u5408\u96f6\u57fa\u790e\uff0c\u4f46\u5c08\u696d\u6df1\u5ea6\u548c\u5be6\u8e10\u7d93\u9a57\u6709\u5f85\u5546\u69b7\u3002<\/h3><div>\u00a0<\/div><h2 class=\"my-0\">\u56db\u5927\u570b\u969b\u9ad4\u7cfb\u5404\u6709\u6240\u9577\uff1a<\/h2><ul class=\"marker:text-textOff list-disc\"><li><h2 id=\"\" class=\"mb-2 mt-6 text-base font-[500] first:mt-0 md:text-lg dark:font-[475] [hr+&amp;]:mt-4\">\u570b\u969b\u56db\u5927\u9ad4\u7cfb\u904b\u52d5\u539f\u5247\u7cbe\u8981<\/h2><h2 class=\"mb-xs mt-5 text-base font-[500] first:mt-0 dark:font-[475]\">1. \u65af\u591a\u7279 Stott Pilates \u516d\u5927\u539f\u5247<\/h2><ul class=\"marker:text-textOff list-disc\"><li><p class=\"my-0\">\u547c\u5438\uff08Breathing\uff09<\/p><\/li><li><p class=\"my-0\">\u9aa8\u76c6\u9ad4\u4f4d\uff08Pelvic Placement\uff09<\/p><\/li><li><p class=\"my-0\">\u808b\u9aa8\u67b6\u9ad4\u4f4d\uff08Ribcage Placement\uff09<\/p><\/li><li><p class=\"my-0\">\u80a9\u80db\u9aa8\u52d5\u4f5c\u8207\u7a69\u5b9a\uff08Scapular Movement &amp; Stabilization\uff09<\/p><\/li><li><p class=\"my-0\">\u982d\u9838\u90e8\u9ad4\u4f4d\uff08Head and Neck Placement\uff09<\/p><\/li><li><p class=\"my-0\">\u4e0b\u80a2\u6392\u5217\uff08Lower Extremity Alignment\uff09<\/p><\/li><\/ul><h2 class=\"mb-xs mt-5 text-base font-[500] first:mt-0 dark:font-[475]\">2. \u5317\u6975\u661f Polestar Pilates \u516d\u5927\u539f\u5247<\/h2><ul class=\"marker:text-textOff list-disc\"><li><p class=\"my-0\">\u547c\u5438\uff08Breath\uff09<\/p><\/li><li><p class=\"my-0\">\u4e2d\u8ef8\u5ef6\u4f38\u8207\u6838\u5fc3\u63a7\u5236\uff08Axial Elongation &amp; Core Control\uff09<\/p><\/li><li><p class=\"my-0\">\u810a\u67f1\u5206\u7bc0\u6d3b\u52d5\uff08Spinal Articulation\uff09<\/p><\/li><li><p class=\"my-0\">\u982d\u9838\u53ca\u80a9\u5e36\u8abf\u6574\uff08Organization of the Head\/Neck\/Shoulders\uff09<\/p><\/li><li><p class=\"my-0\">\u56db\u80a2\u8ca0\u91cd\u8207\u6392\u5217\uff08Alignment &amp; Weight Bearing of the Extremities\uff09<\/p><\/li><li><p class=\"my-0\">\u52d5\u4f5c\u6574\u5408\uff08Movement Integration\uff09<\/p><\/li><\/ul><h2 class=\"mb-xs mt-5 text-base font-[500] first:mt-0 dark:font-[475]\">3. BBE \/ Balanced Body Pilates \u4e94\u5927\u539f\u5247<\/h2><ul class=\"marker:text-textOff list-disc\"><li><p class=\"my-0\">\u6574\u9ad4\u904b\u52d5\uff08Whole Body Movement\uff09<\/p><\/li><li><p class=\"my-0\">\u6838\u5fc3\u4e00\u9ad4\u5316\uff08Trunk Integration\uff09<\/p><\/li><li><p class=\"my-0\">\u4e0b\u80a2\u529b\u91cf\u8207\u52d5\u529b\uff08Lower Body Training\uff09<\/p><\/li><li><p class=\"my-0\">\u4e0a\u80a2\u529b\u91cf\u8207\u5e73\u8861\uff08Upper Body Training\uff09<\/p><\/li><li><p class=\"my-0\">\u52d5\u614b\u67d4\u8edf\u4f38\u5c55\u8207\u653e\u9b06\uff08Mobility and Restoration\uff09<\/p><\/li><\/ul><h2 class=\"mb-xs mt-5 text-base font-[500] first:mt-0 dark:font-[475]\">4. BASI Pilates \u5341\u5927\u539f\u5247<\/h2><ul class=\"marker:text-textOff list-disc\"><li><p class=\"my-0\">\u610f\u8b58\uff08Awareness\uff09<\/p><\/li><li><p class=\"my-0\">\u547c\u5438\uff08Breath\uff09<\/p><\/li><li><p class=\"my-0\">\u5e73\u8861\uff08Balance\uff09<\/p><\/li><li><p class=\"my-0\">\u63a7\u5236\uff08Control\uff09<\/p><\/li><li><p class=\"my-0\">\u96c6\u4e2d\uff08Concentration\uff09<\/p><\/li><li><p class=\"my-0\">\u4e2d\u5fc3\uff08Centre\uff09<\/p><\/li><li><p class=\"my-0\">\u9ad8\u6548\uff08Efficiency\uff09<\/p><\/li><li><p class=\"my-0\">\u6d41\u66a2\uff08Flow\uff09<\/p><\/li><li><p class=\"my-0\">\u548c\u8ae7\uff08Harmony\uff09<\/p><\/li><li><p class=\"my-0\">\u7cbe\u51c6\uff08Precision\uff09<\/p><\/li><\/ul><h2 class=\"mb-xs mt-5 text-base font-[500] first:mt-0 dark:font-[475]\">\u6838\u5fc3\u89c0\u9ede<\/h2><ul class=\"marker:text-textOff list-disc\"><li><p class=\"my-0\">\u5404\u5927\u570b\u969b\u9ad4\u7cfb<strong>\u5074\u91cd\u9ede\u6709\u5dee\u7570\uff0c\u4f46\u5e95\u5c64\u904b\u52d5\u908f\u8f2f\u4e00\u81f4<\/strong>\uff0c\u7686\u5f37\u8abf\u547c\u5438\u3001\u6838\u5fc3\u3001\u6574\u5408\u8207\u63a7\u5236\u3002<\/p><\/li><li><p class=\"my-0\">\u9078\u64c7\u9ad4\u7cfb\u6642\uff0c<strong>\u7d50\u5408\u81ea\u8eab\u7d93\u6fdf\u3001\u6642\u9593\u3001\u5b78\u7fd2\u80fd\u529b\u3001\u767c\u5c55\u898f\u5283<\/strong>\u505a\u6c7a\u5b9a\u3002<\/p><\/li><li><p class=\"my-0\">\u7121\u8ad6\u54ea\u7a2e\u9ad4\u7cfb\uff0c<strong>\u5927\u91cf\u8ab2\u5f8c\u81ea\u8eab\u7df4\u7fd2\u548c\u4e3b\u52d5\u5be6\u8e10\u81f3\u95dc\u91cd\u8981<\/strong>\u3002<\/p><\/li><\/ul><\/li><\/ul><p class=\"my-0\"><strong>\u5efa\u8b70\uff1a<\/strong>\u00a0\u82e5\u4f60\u7acb\u5fd7\u8d70\u9019\u884c\u696d\uff0c\u9996\u9078\u570b\u969b\u9ad4\u7cfb\uff0c\u56e0\u70ba\u9019\u6703\u8b93\u4f60\u201c\u82b1\u7684\u9322\u88dd\u9032\u8166\u5b50\u88e1\u201d\uff0c\u672a\u4f86\u767c\u5c55\u5929\u82b1\u677f\u66f4\u9ad8\u3002<\/p>\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/section>\n\t\t\t\t<\/div>\n\t\t","protected":false},"excerpt":{"rendered":"<p>Pilates has recently gained rapid popularity in Hong Kong due to its emphasis on mind-body integration, muscle training, and control\u2026<\/p>","protected":false},"author":3,"featured_media":0,"parent":0,"menu_order":0,"comment_status":"closed","ping_status":"closed","template":"","meta":{"_uag_custom_page_level_css":"","footnotes":""},"class_list":["post-3552","page","type-page","status-publish","hentry"],"aioseo_notices":[],"aioseo_head":"\n\t\t<!-- All in One SEO 4.9.10 - aioseo.com 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