BY-U's Yoga Class

BY-U boasts a prime location, allowing you to find a relaxing place in the bustling city centers of Tuen Mun, Tsuen Wan, and Hung Hom.

Professional yoga instructor

Our yoga instructors possess multiple professional qualifications and have received professional training in ground yoga, 14 hours of wheel yoga, and aerial yoga. Through dedicated and experienced classroom teaching, you will more easily experience the joy of yoga.
BY-U is committed to providing students with the most comfortable learning environment, therefore implementing small class sizes to ensure that each student receives individual attention from the instructor. Furthermore, the yoga mats are made of thicker and wider material to give you maximum space.

Yoga Class

Deep Stretch / Gentle Stretch Yoga

Stretching through simple, slow movements and coordinated breathing can promote blood circulation and restore muscle elasticity. It not only improves flexibility but also relieves back, neck, and shoulder pain, helps you relax, improves sleep, and reduces stress.

Basic Yoga / Beginner Yoga

Basic yoga classes, also known as Hatha yoga, involve breath control and holding poses to awaken bodily sensations. Simply put, it's about returning the body to correct postures, helping students achieve a state of harmony between mind and body. It's perfect for yoga beginners!

Aerial (Basic) Yoga Class

Aerial yoga has become one of the most popular yoga styles in recent years. To experience its fun aspects, you can try a basic aerial yoga class. The instructor will explain in detail various elegant aerial movements, which not only increases students' coordination and flexibility but also enhances core strength and stability.

Slim Yoga class

Slimming yoga is a series of dynamic postures with a relatively fast pace compared to other types of yoga. It can not only increase the body's flexibility, but also improve muscle endurance, strengthen cardiovascular function, and help burn fat.

Wheel Yoga (Mat Yoga Shift)

The yoga wheel can be used in various yoga poses to maintain balance and improve stability and flexibility. It can also alleviate pain in the upper body, including the abdomen, chest, shoulders, and hips. For those with hunchback, using a yoga wheel can also stretch the lumbar spine and expand the chest.

Vinyasa Yoga Class

Vinyasa yoga has a fast pace and changes between postures quickly. It is considered a more difficult type of yoga and requires familiarity with the correct way to perform the postures. It is more suitable for those who have been practicing yoga for a while.

Trial class discount

Aerial yoga, deep stretching class

$100 Trial Class Discount
For detailed dates of the examinations, please refer to the monthly schedule.
♥️Two people form a class♥️
You can also book and set up your own private trial classes.
1-on-1 tutoring can be accessed via DM.☘️
Make an appointment via WhatsApp at 63144180.🥰
(Limited spots available, first come, first served)


試Restaurant discounts

Stretching Yoga, Basic Ground Yoga Class

 
$100 Trial Class Discount
Examination time:
For detailed dates, please refer to the monthly schedule.
♥️Two people form a class♥️
You can also book and set up your own private trial classes.
1-on-1 tutoring can be accessed via DM.☘️
Make an appointment via WhatsApp at 63144180.🥰
(Limited spots available, first come, first served)

試Restaurant discounts

Slimming Yoga, Wheel Yoga Stretching Class

 
$100 Trial Class Discount
Examination time:
Thursday 9:30-10:30am (Slimming Yoga Class)
Sunday 10:45-11:45am (Rotating Yoga Class)
For detailed dates, please refer to the monthly schedule.
♥️Two people form a class♥️
You can also book and set up your own private trial classes.
1-on-1 tutoring can be accessed via DM.☘️
Make an appointment via WhatsApp at 63144180.🥰
(Limited spots available, first come, first served)