Get to know Barre Body Shaping

You will learn how to activate your core muscles and develop elegant muscle lines using graceful training movements.

Is Barre suitable for beginners?

In our Barre classes, all movements are based on "low impact, high intensity," without running or jumping, so there's no fear of putting too much strain on your joints. Furthermore, with the instructor's step-by-step guidance, even if you have absolutely no experience in exercise or dance, you can complete the class.
Because Barre combines elements of ballet, Pilates, and yoga, it is often used with props such as small dumbbells, yoga balls, and resistance bands during practice, combining the benefits of multiple sports into one.

Benefits of BARRE

Sweat-burning fat-burning slimming

  • Barre workouts engage all the muscles in your body, training you from head to toe. With the help of fast-paced music, you'll clearly feel your smaller muscle groups burning and you'll sweat profusely. With consistent practice, you'll notice a change in your physique, making you look better. Intense sweating, fat burning, and weight loss!

Improve core strength

  • Even if you're very thin and don't need to lose fat, barre exercises are still suitable for you. Because barre exercises combine core and strength training, they are definitely helpful for improving core strength. This helps maintain spinal neutrality, improves body stability, and promotes better posture.

Arouse deep small muscle groups

  • In our daily exercise or strength training, we often use large muscle groups and rarely engage small muscle groups. However, Barre is an exercise that can work small muscle groups, helping to activate deep muscles that are not usually used, improve physical strength, and maintain a lean physique!
Trial class discount

Fat Burning Barre

Fat Burning Barre
$100 Trial Class Discount
Examination time:
Weekdays 7:15-8:15pm
Saturday 9:00-11:30am
For the exact dates, please refer to the monthly schedule.
♥️Two people form a class♥️
You can also book and set up your own private trial classes.
1-on-1 tutoring can be accessed via DM.☘️
Make an appointment via WhatsApp at 63144180.🥰
(Limited spots available, first come, first served)